and Jeff Salvage
Race Walk Faster by Training Smarter amasses Tim Seaman's race walking training knowledge into a detailed volume focused solely on how to train to excel at race walking. Learn from the master whose knowledge has rewritten the record books with not only his own accomplishments, but the accomplishments of his athletes.
Previously only available at a Race Walking Clinic of Excellence, this knowledge is now documented in our text of over 180 pages, where we explain the basis for any race walking training program. This basis becomes a foundation for the comprehensive training schedules included. These schedules are specifically written for walkers at each particular level including: youth, high school, collegiate, elite, masters, 50K and marathon walkers. In cases where there is a great diversity of talent at a single level, more than one schedule is presented or modifications to the given schedule are listed. Each schedule includes a day by day training prescription customized around the most important races for each group of race walker. Schedule lengths vary based upon age and experience as youth race walkers seasons should not be as long as an elite 50km walker's.
Become a smarter and faster walker today, by reading Race Walk Faster by Training Smarter.
180 pages. 2013.
